Fitness & Exercise
CASCADE COMMUNITY POOL - Healthy Families ~ Vibrant Communities Open to the Public - Membership - Fitness - Party Rental- Laps -Swim Lessons Indoor Year Round Facility located one block off Hwy 62 & Antelope Rd. 7800 Division Rd., White City, OR.(541) 826-2124. www.cascadecommunitypool.com
ROGUE FIT SOLUTIONS - is a Workout & Wellness Center that makes education in fitness, health, and nutrition accessible to everyone. We have a variety of fitness classes, free nutrition workshops and a comprehensive weight loss program. First fitness class is free! 205 Fern Valley Rd (Shoppes at Exit 24), Phoenix, OR 97535. (541) 941-8028. <info@roguefitsolutions.com> www.RogueFitSolutions.com
Foods & Nutrition
¡HAPPY HABAÑERO! - Locally made berry jams combined with sweet and tangy peppers create an incredible spread. Great over crème cheese with crackers or as a glaze for meat. <happyhabanero@gmail.com> (707) 738-5769.
ASHLAND FOOD CO-OP - The region‘s only consumer-owned Certified Organic Retailer providing a wide selection of high quality natural and organic products emphasizing locally grown and produced items. Great bulk foods, wine/beer selection and deli. Experience delightful shopping every day! 237 N. First St., Ashland, OR 97520. (541) 482-2237 http://www.ashlandfood.coop/.
NATURAL & ORGANIC PRODUCTS AT THE LOWEST PRICES - Visit one of our three locations for a large selection of organic produce, bulk foods and organic oils, entrees, milk, cereal to name a few products we carry. We also offer vitamins, herbs and organic personal care products. Sherm‘s Food 4 Less, 2230 Biddle Rd., Medford; Sherms Thunderbird, 1877 Avalon St., Klamath Falls, OR. and Sherm‘s Thunderbird, 2553 NW Stewart Pkwy, Roseburg, OR. www.shermsmarkets.com.
SHOP 'N KART - Steve & Jean Reed. Family-owned grocery featuring more locally grown, organic produce than any other market. Bulk natural foods section and the best prices in town. Down-to-earth foods at down-to-earth prices! 2268 Ashland St. (Hwy 66), Ashland, OR 97520. (541) 488-1579. www.ashlandshopnkart.com
TARKS MARKET - Ron & Sue Ridgway. Ask for what you want and see it on the shelf within days! We listen. We care. We add new products. Come see our locally-grown organic produce. Lots of parking and Ron's famous BBQ for dinner. Open seven days, from 6 am to 10pm. 215 E. Wagner, Talent, OR 97540. www.tarksmarket.com (541) 535-2613.